Tag Archives: Infrared light

Cheap and Easy DIY Infrared Sauna (for under $150)

January 28, 2020

Why Infrared Sauna? Saunas have an impressive list of health benefits including but not limited to: Improved Mental Health: Heat stress can acutely increase norepinephrine release which is responsible for improving focus and attention (same with cold stress!). Long term use has been shown to decrease risk of dementia. Enhanced Detoxification: The skin is a […]