We often hear what is healthy to eat, but when was the last time you saw recommendations on your local food guide about when is the best time to eat? There is an emerging topic in nutritional research called Time-Restricted Eating, also referred to as TRE. The basis of TRE is very straight forward and […]
It wasn’t too long ago that smoking was extremely common, widely accepted as safe, and even promoted as healthy by doctors! It took years for the research to become mainstream knowledge that cigarettes are unsafe for our health. Well, the new kid on the block is blue light, more specifically artificial blue light. Our current […]
We know this stuff is not all rainbows and butterflies to read about, but Dr. Andrew has tried to break down each section on EMF’s so you can get an idea of what EMF’s are, which EMF’s are harmful, and what we can do to mitigate the effects of them in our day-to-day life. What […]
