Quality Quarantine | Quality Lighting

Welcome to DAY THREE of the Quality Quarantine Series!

Today marks the HALFWAY point. We are so proud of you for continuing to make your health a priority! We truly hope you’ve been able to feel our support during this time. We are loving your feedback and FB/IG shares, so please keep it up! Lets get in to today’s topic..

You know the drill – grab a pen and paper and get ready to write down the top 3 tips you learn in today’s video on Quality Lighting, and how to avoid artificial light (especially at night). Artificial light is extremely damaging to our health and it is an absolute must that you learn to avoid exposure as much as possible.

View this post on Instagram

A post shared by NATUROPATHIC MEDICINE (@naturoacademy) on

 Check out the video below and enjoy!

Extra Resources

RaOptics blue blocking glasses  |  *use code NATUROACADEMY for 10% off!

DeWalt Laser Glasses | cheaper than RaOptics, but less aesthetically pleasing!

IRIS blue light filter for computers  |  *use this link for 10% off!

Youtube Video on how to hack your iPhone to make your screen RED!

NaturoAcademy Blue Light Blog to learn more.

Be sure to follow us on Instagram and Facebook to stay connected, stay motivated, and for more health tips! Tag us in your new daily habits @naturoacademy so we can see the positive changes you are making in your life!

Thanks for watching! See you tomorrow to discuss Quality Movement!

Love and health,
Dr. Marissa, ND and Dr. Andrew, ND

P.s. Don’t forget to share with any friends and family who can benefit from improved health! You can direct them here so they can sign up for the series in order to get started from the beginning! Thank you for supporting us in our mission of impacting as many lives as possible 🙂


Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, treatment, prescription or cure of any disease or health condition. All content, including text, graphics, videos, images and information contained on or available through this website is the opinion of the author and for general educational purposes only. NaturoAcademy makes no representation and assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice. Any action you take upon the information from this website is strictly at your own risk. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you accessed through this website.