GOLDEN MILK Golden milk Aka the nectar of the gods ? is an excellent anti-inflammatory drink to start off/finish the day. Golden Milk is an ancient recipe from Ayurvedic medicine that has been used for thousands of years as an overall health tonic. There are several variations but this is my favourite way to […]
Keto Chocolate Covered Coconut Squares This is a quick and easy dessert especially when you are craving a low carb/keto dessert. Canadian winters are a good time to try out a ketogenic or low-carb diet based on the seasonal availability of foods (aka minimal fruits and vegetables growing). Although coconut and chocolate are definitely […]
Beef Tongue Tacos Of all the organ meats we have had thus far, thus one is actually the most delicious. Dr. Chell prepared this so that it tasted just like pulled pork, and one beef tongue ended up providing each of us with 4 separate meals! This versatile fatty meat is rich in zinc, […]
Grain-Free No-Bake Granola Bars If you’re trying to avoid grains, this is a quick and simple recipe to whip up. Most commercial granola bars are poor quality and overpriced, there are many ways to make your own! *Always opt for organic ingredients and soak/sprout nuts (and some seeds) when possible. 1/4 cup Hemp seeds […]
Jello is typically not the first thing that comes to mind when thinking about “health foods.” In my experience there is almost always a way to turn an unhealthy processed food into a more natural, wholesome alternative. Jello gets it texture from Gelatin which is essentially the cooked version of collagen. Collagen is the most […]
