Do you ever feel like no matter how much you eat, you’re still hungry? This is a common complaint that we hear on a regular basis. I wish I could give you the one quick fix but reality is it’s never that simple since you are a unique individual! That said, what I can […]
Fasting? As in no food? Why would anyone want to do that?! I heard that isn’t good for you, in fact it sounds dangerous! The typical reaction of most people when they first hear about fasting is more or less what I described above. Time to bust some myths! Although context is important as always, […]
As our understanding of nutritional and environmental sciences continues to evolve, it is becoming more clear that raising and eating animals is essential to the health of both humans and the planet. This may sound like a bold statement but if we return to our natural state of living pre-agriculture, animals and humans lived in […]
Did you know there are actually FOUR stages of water? In-between the liquid and solid phase, there has been discovered a fourth phase of water. It is more of a gel, also known as Structured Water (check out the work of Gerald Pollock to learn more). This water acts as a battery in our cells which is […]
Oh boy here we go again! What’s it gonna be this time? Paleo? Vegan? Keto? Carnivore? Pescatarian? Vegetarian? The amount of wildly differing nutritional advice we are bombarded with is overwhelming. Our goal is to help you figure out what the optimal diet is for YOU. The truth is there is no such thing as […]
