Struggling with sleep? Check out the video below for practical steps to fix your circadian rhythm and sleep like a baby! A baby who sleeps well that is… Don’t forget to like the video, share with friends, and subscribe to our youtube channel if you enjoy this content 🙂 If you are looking for more […]
Dr. Chelladurai ND shares how artificial light at night disrupts your circadian rhythm and strategies to reduce your exposure!
Have you ever wondered why it feels so good to walk around barefoot? Perhaps you have heard of the term Earthing (also called Grounding), and likely assumed it was some sort of woo woo hippy practice. You may be surprised to hear that there are several scientific studies supporting the health benefits of connecting your […]
Let’s be real here, sometimes winter sucks (I’m mostly talking about us stuck up here in northern climates). Of course there are some positives but i’m sure 90% of you would opt for a year-round summer if you had the choice. If you are someone who tends to have a low mood during the winter […]
Watching the sunrise is perhaps the single most important thing you can do to improve your health. Here’s why: 1. The light signals coming from the sun first thing in the morning are essential to regulate your circadian rhythm. Your circadian rhythm (aka internal clock) is the MASTER regulator of all biological activity, the proper […]
