First off, it’s important to understand that colds are a normal part of human physiology to restore the body back to a state of balance. There is considerable debate (now more than ever) as to what causes the collection of these symptoms that we call colds/flu. Like most things in biology, it seems to be […]
Struggling with sleep? Check out the video below for practical steps to fix your circadian rhythm and sleep like a baby! A baby who sleeps well that is… Don’t forget to like the video, share with friends, and subscribe to our youtube channel if you enjoy this content 🙂 If you are looking for more […]
Naturopathic Docs Dr. Chell ND and Dr. Marissa ND go over simple but effective strategies to improve your digestion! This episode is brought to you by NATUROBLOCKS – premium blue blocking glasses. NATUROBLOCKS Daytime Energy glasses are verified to block 88% of digital blue light keeping you productive and energized instead of drained after a […]
We started a podcast! In this episode Dr. Andrew Chelladurai ND and Dr. Marissa Canning ND introduce you to the podcast and dive into one of the most foundational aspects of health: Nature Connection. Topics covered include: – Why we started a podcast – The importance of nature connection – What we can learn from […]
Dr. Chelladurai ND shares how artificial light at night disrupts your circadian rhythm and strategies to reduce your exposure!
Do you ever feel like no matter how much you eat, you’re still hungry? This is a common complaint that we hear on a regular basis. I wish I could give you the one quick fix but reality is it’s never that simple since you are a unique individual! That said, what I can […]
Have you ever wondered why it feels so good to walk around barefoot? Perhaps you have heard of the term Earthing (also called Grounding), and likely assumed it was some sort of woo woo hippy practice. You may be surprised to hear that there are several scientific studies supporting the health benefits of connecting your […]
Let’s be real here, sometimes winter sucks (I’m mostly talking about us stuck up here in northern climates). Of course there are some positives but i’m sure 90% of you would opt for a year-round summer if you had the choice. If you are someone who tends to have a low mood during the winter […]
With a shift to online learning, protecting your kids from blue light is crucial. Screen time is at an all time high for most kids which has a number of consequences, many of which are related to excessive blue light exposure. This is a concern in all of us (kids and adults alike!), but blue […]
NaturoBlocks Blue Blocking Glasses SHOP NOW If you want to learn more about the damaging effects of blue light, check out our recent blog post: Blue Light: The Silent Killer Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, treatment, prescription or cure of […]
GOLDEN MILK Golden milk Aka the nectar of the gods ? is an excellent anti-inflammatory drink to start off/finish the day. Golden Milk is an ancient recipe from Ayurvedic medicine that has been used for thousands of years as an overall health tonic. There are several variations but this is my favourite way to […]
Watching the sunrise is perhaps the single most important thing you can do to improve your health. Here’s why: 1. The light signals coming from the sun first thing in the morning are essential to regulate your circadian rhythm. Your circadian rhythm (aka internal clock) is the MASTER regulator of all biological activity, the proper […]
