Anti-Inflammatory Golden Milk

November 2, 2020

  GOLDEN MILK Golden milk Aka the nectar of the gods ?⁣⁣⁣ is an excellent anti-inflammatory drink to start off/finish the day. Golden Milk is an ancient recipe from Ayurvedic medicine that has been used for thousands of years as an overall health tonic. There are several variations but this is my favourite way to […]

Why You Should Watch the Sunrise Every Day

November 2, 2020

Watching the sunrise is perhaps the single most important thing you can do to improve your health. Here’s why: 1. The light signals coming from the sun first thing in the morning are essential to regulate your circadian rhythm. Your circadian rhythm (aka internal clock) is the MASTER regulator of all biological activity, the proper […]

Fasting: The Cure All?

August 27, 2020

Fasting? As in no food? Why would anyone want to do that?! I heard that isn’t good for you, in fact it sounds dangerous! The typical reaction of most people when they first hear about fasting is more or less what I described above. Time to bust some myths! Although context is important as always, […]

Keto Chocolate Covered Coconut Squares

July 21, 2020

  Keto Chocolate Covered Coconut Squares This is a quick and easy dessert especially when you are craving a low carb/keto dessert. Canadian winters are a good time to try out a ketogenic or low-carb diet based on the seasonal availability of foods (aka minimal fruits and vegetables growing). Although coconut and chocolate are definitely […]

Optimal Circadian Rhythm

July 21, 2020

Circadian Rhythms are 24-hour cycles that control physiological function in all living beings. They are commonly referred to as “sleep-wake cycles” but they control much more than just that. Have you ever wondered how your body knows when to go to sleep and wake up, why you get hungry at the same times every day, […]